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Luis Rojas posted a new activity comment
true words In reply to - Gill posted an update Great day uc family :)image
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Playing with the camera on back workout day … lol have a nice day ya’ll Back workout – Simplicity
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that’s all my friend…. motivation and persistence is the key, you always keep on beast mode… In reply to - Jeff Little posted an update Had a serious Chest workout yesterday, after initially coming in...
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I did. I can’t do my routine like I used to. In reply to - Miguel Sandoval posted an update Anyone else notice the insane amount of new people at the gym today?
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I focus on my workout but I can’t not even go and drink some water cuz the dumbbells are gone. Lol. In reply to - Miguel Sandoval posted an update Anyone else notice the insane amount of new people at...
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Gill. I know ha. I will put it on my bag. Lol. Sooner or later gym will like clinics. Taking number to use equipments. Jajajja. In reply to - Miguel Sandoval posted an update Anyone else notice the...
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Forearm for me I need to workout on that In reply to - Miguel Sandoval posted an update I\'m leaving it up to you guys, what muscle group would you like for me to cover next in the muscle anatomy series?
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Luis Rojas posted an update
Friday is here Finally, and have the feeling that the Gym will be almost empty today lol… have a great day UC friends Green3
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Thanks Gill same for you G8 day In reply to - Luis Rojas posted an update Friday is here Finally, and have the feeling that the Gym will be almost empty today lol... have a great day UC friendsGreen3
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Jajajja. Don’t break my back. Jajjaja. And you don’t dance on the treadmill Gill. Jajja In reply to - Luis Rojas posted an update Some Fail .... becareful you can be the next lolGym Fails
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Jajajja. No Thx Gill. I’m like tree in that class. You should go. Lol. In reply to - Luis Rojas posted an update Happy saturday everyone. IMG_1436643674440
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Great Sunday Gill. In reply to - Gill posted an update Great Sunday uc family !!
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Luis Rojas posted an update
How may of us will be like this tomorrow. Me for sure. Jajajja. IMG_1436727460584
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Really, I didn’t know that. Jajaj. Gill your been film doing zumba. Jajaja. In reply to - Luis Rojas posted an update Happy saturday everyone. IMG_1436643674440
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Luis Rojas posted an update
It.s Monday the best day to start doing the things we like Gym Time have a good day every1 UCGYM 1
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Gil. Are sure you are not on steroids, mmmm. I scare now some one is working really hard to beat me on leg press. Lol. In reply to - Gill posted an update Had a great leg workout yesterday !!trim
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THE BEST TIME TO DO CARDIO Early in the morning before you eat, your levels of muscle and liver (stored carbohydrates) glycogen are low. If you eat dinner at 7 PM and eat breakfast at 7 AM, are 12...
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